Если ваши волосы выпадают, а ногти ломаются, значит вам нужно добавить в ваш рацион питания эту пищу!

Эта удивительная смесь просто идеальна для восстановления красоты и здоровья вашего организма!

Для кого-то секрет, что каждый день женщины сталкиваются с определенными эстетическими и косметическими проблемами.

Это может быть выпадение волос или ломкость ногтей, таких примеров ещё много, но именно эти 2 самые тревожные, так как они сильно влияют на наш образ.

Поэтому в этой статье я скажу, что нужно сделать, чтобы избавиться от этих проблем.

Знаете, ли вы, что если у вас эти проблемы, то значит вашему организму не хватает определенных витаминов и питательных веществ.

Я расскажу вам как приготовить средство, употребление которого, несомненно, поможет вам устранить потерю волос и сделает ваши ногти здоровыми и крепкими.

В этом рецепте мы используем бразильские орехи, которые содержат

  • здоровые жиры: особенно омега-шесть жирных кислот (также называемых полиненасыщенными жирными кислотами),
  • волокно: несколько бразильских орехов обеспечивают около трех граммов волокна,
  • витамины: особенно заметно присутствие липопротеинового витамина,
  • минералы: особенно магний, калий, селен, цинк и кальций.

Вот почему это домашнее средство поможет предотвратить выпадение волос и укрепить ваши ногти!

Рецепт!

Ингредиенты:

  • Бразильские орехи – 500 гр. (я заменяла бразильские орехи грецкими).
  • Сухие листья петрушки – 2 ст. л.
  • Мед – 5 ст. л.
  • Изюм – 200гр.
  • Имбирь – кусочек 2-3 см.

Приготовление:

  1. Во-первых, вы должны измельчить бразильские орехи в блендере, затем добавить листья петрушки и перемешать.
  2. Теперь добавляем изюм, тертый имбирь и мед, и снова все измельчаем.

Все наша панацея голова!

Вам необходимо употреблять по две столовые ложки каждый день. Этого будет достаточно, чтобы ваши волосы не падали, а ваши ногти не ломались.

Помните, что для здоровья очень важно правильное питание, особенно во время лечения!

источник

Поделитесь этой информацией со своими друзьями!

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